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Brown Rice Flour: A Healthy Twist for Your Culinary Recipes

Discover the versatility of brown rice flour! Elevate your recipes with our gluten-free option and try our fluffy pancakes for a treat!
A small dish of brown rice flour sitting on top of brown rice laid underneath

In the realm of gluten-free alternatives, brown rice flour stands out as a versatile and nutritious option. Packed with fiber, minerals, and antioxidants, this wholesome flour has gained popularity not only among individuals with gluten sensitivities but also among health-conscious food enthusiasts. At St. Charles Trading, we’re passionate about bringing you premium ingredients that elevate your culinary experience. Let’s delve into the wonders of this remarkable ingredient and explore a delectable recipe that showcases its potential

Why Brown Rice Flour?

Brown rice flour is milled from whole-grain brown rice, making it a healthier alternative. Here’s why it deserves a spot in your pantry:

  • Gluten-Free: Perfect for those with celiac disease or gluten sensitivities, brown rice flour allows you to enjoy baked goods without the worry of adverse reactions.
  • Nutrient-Rich: Brown rice flour retains the bran and germ, preserving essential nutrients such as fiber, vitamins, and minerals like manganese and magnesium.
  • Versatility: From baking to thickening sauces, the mild flavor and fine texture make it suitable for a wide range of culinary applications.
  • Digestive Health: The fiber content promotes healthy digestion and helps regulate blood sugar levels, making it a smart choice for overall wellness
Brown rice flour pancakes stacked on top of one another, slightly tilting to the right at the top
A bowl of brown rice flour surrounded by a roller and powder

Recipe Showcase: Gluten-Free Brown Rice Flour Pancakes

Now, let’s put this nutritious flour to use with a mouthwatering recipe: Gluten-Free Brown Rice Flour Pancakes. These pancakes are fluffy, flavorful, and incredibly satisfying. Here’s what you’ll need:


      • 1 cup brown rice flour

      • 2 tablespoons coconut sugar (or sweetener of your choice)

      • 1 teaspoon baking powder

      • 1/2 teaspoon baking soda

      • 1/4 teaspoon salt

      • 1 cup almond milk (or any milk of your choice)

      • 1 large egg

      • 2 tablespoons melted coconut oil (or butter)

      • 1 teaspoon vanilla extract

      • Optional toppings: fresh berries, sliced bananas, maple syrup, or nut butter


        1. In a large mixing bowl, whisk together the brown rice flour, coconut sugar, baking powder, baking soda, and salt.
        2. In a separate bowl, whisk together the almond milk, egg, melted coconut oil, and vanilla extract.
        3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
        4. Heat a lightly oiled non-stick skillet or griddle over medium heat. Once hot, pour about 1/4 cup of batter onto the skillet for each pancake.
        5. Cook until bubbles form on the surface of the pancakes and the edges look set, about 2-3 minutes. Flip the pancakes and cook for an additional 1-2 minutes until golden brown.
        6. Serve warm with your favorite toppings and enjoy the wholesome goodness!

      A New Perspective

      Brown rice flour opens up a world of culinary possibilities, offering both nutritional benefits and delicious flavors. Whether you’re whipping up pancakes, cookies, or bread, this versatile ingredient adds a wholesome twist to your favorite recipes. At St. Charles Trading, we’re proud to provide high-quality ingredients that empower you to create healthier, gluten-free meals without compromising on taste. Try our recipe and experience the joy of cooking with us today! Contact us to learn about more of our ingredient offerings!

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